Science & Wellbeing Articles

From watching the sunrise at Stonehenge to spending the evening by the light of a yule log fire, read on for some of our favourite winter solstice rituals to make this year’s shortest day a memorable one.

“A person does not hear sound only through the ears; he hears sound through every pore of his body,” wrote Sufi musician and healer Hazrat Inayat Khan. “It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the nervous system. It arouses a person to greater passions or it calms him by bringing him peace.” 

In a new article series, we explore how the latest research shows that vibrations of various kinds – from music to electromagnetic frequencies and those found in plant and animal life – can affect our health and wellbeing; and how they can be harnessed to encourage healing, happiness and growth...

How can we power through this final stretch of winter, and emerge glowing, ready for spring? From the foods to eat to stimulate circulation to the light therapy that will leave you rejuvenated, discover 7 ways to support your health...